Aquatics
Harbour Island Athletic Club provides year-round access to a variety of water sports and activities. Private, individual and group lessons, as well as water aerobics classes, are available.

Cafe
Order from the Harbour Island Athletic Club Cafe today. Click here to download & Print the menu. Light meals, snacks, daily specials and drinks available.

Hours

Mon to Fri: 11am - 2pm, 4pm - 8pm
Sat: 11am - 7pm
Sun: 12 - 6pm

For more information:
Tel: 813 202 1950 x122 or x105

Children's Programs
Harbour Island Athletic Club offers fun, safe and invigorating programs for children of all ages. Our nursery provides loving surrogate care for infants 6 weeks of age through 6 years in a bright and cheerful environment.

Junior programs are available in Tennis, Dance, Aquatics and Sports camps. All programs are staffed by experienced and well trained professionals who are dedicated to assist each child develop his or her talents to their maximum potential.

Fitness / Wellness Programs
Harbour Island Athletic Club offers a variety of programs to facilitate a continued lifestyle of wellness for our members. All members begin their membership with a complimentary initial consultation with one of our Fitness Consultants. This one-hour appointment includes a review of medical history, goal setting and instruction in the proper use of the exercise equipment to meet each member's specific needs. To ensure the safety of our members and to protect our equipment, we strongly recommend that all members take advantage of the initial consultation.

General Services
In addition to our many programs, Harbour Island Athletic Club offers many helpful services to its members. Such services include locker room amenities and orientations.

Group Fitness
Harbour Island Athletic Club offers a fun, varied and safe schedule of group exercise classes that are taught by certified, experienced and motivating instructors. With over 51 classes a week to choose from, including step, spin, yoga, kickboxing and sculpt, you will always be challenged and motivated.

Gym Activities
Harbour Island Athletic Club's gym is always hopping with activity! From full-court basketball to open gym and various sport-specific activities, there is something for everyone!

Massage
Massage has been used in relaxation, tension reduction and therapeutically in the treatment of aches, pain and injuries for thousands of years. Psychological studies show that treatments involving nurturing touch satisfy our basic human need to be nurtured.

Prevention of injuries can be optimized by keeping massage as a regular part of your body maintenance routine. Many people receive a weekly massage for general maintenance of mind and body.

Personal Training
One-on-one exercise sessions provided by Certified, Professional Personal Trainers benefit both the individual who has never exercised, as well as the professional athlete. Our trainers are trained in specific areas including weight loss, sports performance, endurance, body toning, body building and pre- and post natal. Personal Training is available for an additional fee.

Pilates
Pilates will transform the way your body looks, feels and performs. Founded on the work of Joseph Pilates, the Pilates method builds strength in the core muscles of the body without building excess bulk, thereby creating a sleek, toned body with slender thighs and a flat abdomen. The Pilates method teaches body awareness, good posture and movement. Pilates improves flexibility, agility and economy of motion and can help alleviate back pain and stress.

Racquetball
On one side of a spacious gymnasium stand three full racquetball courts. With a number of great players to team up against, you can enjoy the programs and competition ladders developed for your enjoyment.

Spa Services
Tucked away in the Harbour Island Athletic Club sits a peaceful, yet energizing retreat for the mind and body. The Spa is host to an array of innovative spa treatments including: massage therapy, facial treatments, body treatments, waxing and nail services. You'll leave feeling revitalized, rejuvenated and refreshed.

Tennis
Harbour Island Athletic Club is renowned for its superb tennis program. Working around the clock in West Central Florida, our members can enjoy the leisure or competition of a great game of tennis. Harbour Island Athletic Club has 15 outdoor clay tennis courts.